I absolutely love reading her books and am so happy that she has thought of such a novel concept. The famous celebrity nutritionist & fitness expert is calling all mums who have babies between 3 months – 3 years old to run during the Mumbai Marathon. Her new fitness programme is called the Mumbai Chi Ai(mother) which will start in October this year.
Post pregnancy fat is tough to lose considering the amount of lifestyle & physical changes are bodies go through its tough. I know as I am not one of those who are genetically blessed with great metabolism. For 3 months she and her team will train new mums at public gardens across the city with professional baby sitters who will watch your babies while you train. ” It is difficult for mums to find baby minders in nuclear families. Besides that they do want the children around to see their moms being fit,” says Rujuta. I cannot tell you how thoughtful I think this is. Take a deep breath and think about why you skip your fitness regime every single day. You will get your answer.
In just managing so much in our lives we sometimes just miss out on ourselves which I think is the biggest mistake we make. We manage everybody’s food, health, exercise but just ignore ourselves completely. Why? I truly believe that to be a healthy and stimulated mother I need to be fit & happy. Otherwise subconsciously that grudge is bound to find its vent out.
Coming Back to the training the aim is not only to lose the excess pregnancy fat but also run the 21 km in the marathon. So if this is what you want to do and excites you please do visit their website here & register
Kanishka Pariani
Vaishnavi Venkatraman
Anuradha Chakraborty
