Pregnancy, as we all agree, is a unique experience. From getting to eat all our favourites and enjoying the pampering- it is a blissful journey for every to-be mom. But the one concern that bothers every pregnant woman is regarding piling on the extra kilos. We are told to eat for two by the elders in the family. But can we really do that? With nausea and morning sickness, the appetite goes for a toss. Am I eating enough or am I over-eating? We are sure you will have all these queries in your mind, if you are an expecting mom.
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We got in conversation with Suman Agarwal, renowned clinical nutritionist, Â fitness expert and founder of Selfcare India- who throws light on essential tips that will help you sail through your pregnancy without putting on excess weight. She discusses how adding extra kilos is not necessary and how calories should go up by only 20%. Watch the video to know the right way to plan your meal intake, what are the essential foods women must opt for and what to avoid during this phase.
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