The Healthy Home Made Pizza with the most nutritious base for kids and weight watchers

If you are the one who loves Pizza too just like your kids and eating healthy is on your mind then you will love this recipe of Homemade Amaranth Pizza. Keeping it simple Pizza served on a base made out of Rajgira, the wonder food everyone is talking about. The kids absolutely love the pizza and don’t care much for the base. The rest of the bit which is sauce and cheese is healthy in any case.

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Benefits of Rajgira/amaranth

1. Rajgira is a very good source of protein containing 15 to 17 percent protein by weight. It is also full o f antioxidants, vitamin C, E, iron, magnesium, phosphorus and potassium, which are necessary for overall health.

2. It has more than 20 percent of the recommended daily amount of calcium, iron and magnesium.

3. It is rich in tocotrienols and phytosterols, the two phytochemicals known to help reduce cholesterol.

4. This millet is also a good source of potassium, phosphorus, vitamin A and vitamin C.

5. Rajgira reduces one’s risk of osteoporosis, because it has twice the amount of calcium as milk.

6. Research also shows that it can be used to suppress hunger because the protein reduces insulin levels in the blood stream and releases a hormone that makes curtails hunger.

7. It is also  believed that consuming rajgira on a daily basis, can help improve one’s eyesight and is also good for one’s complexion.

Ingredients for  Homemade Rajgira Pizza:

1. Rajgira Roti for the base
2. Cut Vegetables
3. Home Made Pizza Sauce
4. Grated Cheese or Paneer

Recipe for Home made Rajgira Pizza:

1.  Take about 2 cups of Rajgira atta after sieving it. Add water and make a dough. Make Rajgira rotis as the base. Make sure you keep it thicker than normal wheat roti.
2. Cut vegetables that you enjoy on your pizza

3. Make the roti crispy in an oven or on a non stick pan.

4. Add sauce on the side which is not crisp.

5. Add the vegetables

6. Sprinkle cheese or opt for Paneer as an healthier option.

Cook it in the oven till cheese melts. The kids will absolutely love the pizza, because the base is just right.

Would love to know your feedback so do share it in the comments below.