Have you ever wondered what Hansaji Yogendra’s daily diet looks like? Known for her expertise in yoga-based nutrition, Hansaji follows a balanced and mindful approach to eating that supports physical, mental, and emotional well-being.
In Season 3 of the Kidsstoppress Podcast, Mansi Zaveri and Hansaji discuss the importance of eating habits, mindful choices, and natural healing through food.
If you’re looking to embrace a healthy yogic lifestyle, here’s a closer look at her diet principles, best food choices, and what to avoid!
Hansaji believes in starting the day with light, energy-boosting foods that aid digestion and set the right tone for the body. Some healthy options include: Fruits like bananas, apples, and oranges – great for natural sweetness and fibre.
Millets, oats, or poha – easy to digest and packed with nutrients
Nuts and seeds – almonds, walnuts, and chia seeds for sustained energy
Warm herbal drinks – such as ginger-turmeric tea or buttermilk
You can enhance digestion, energy levels, and overall well-being by choosing fresh, wholesome foods and avoiding processed and heavy meals.
If you want to learn more about yoga-based nutrition, don’t miss this episode of the Kidsstoppress Podcast with Mansi Zaveri & Hansaji!
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You can watch the full interview where she talks about why she chose yoga over a singing career, the importance of mind management and a lot more.
Mansi Zaveri
