Ayurveda firmly believes that good health starts with food and food can heal just about every ailment as long as you know what you should be eating!
This is why we spoke to Dr Rekha Radhamony, a 4th Generation Ayurveda Doctor and she talked to us about the importance of routine, for kids and adults, food combos that should be avoided and is including dairy in your diet really OK?
We asked her about one of the most Googled questions – What to drink first thing in the morning? Do you know the number of people who want the answer to this question? Google shows 1,05,00,00,000 hits!.Wow! Now that’s a lot, right!
Well! As per her Licorice or mulethi is THE best thing for us to consume. She shares a recipe on how to make the decoction. It’s something the kids can have as well. It is one of the best herbs for the stomach, anti-ageing anti-inflammatory and rich in antioxidants.
So, if you want to know what you should drink to kickstart your day and your health, then you need to watch the video. Subscribe to the Kidsstoppress YouTube channel to stay connected with tips and advice from experts to stay healthy & stay fit!