Breastfeeding is one of the healthiest ways to feed your baby and build a bond with your newborn. The nutrition and health benefits that your baby will get now and in the long run cannot be compared to any other supplement.
WHO recommends mothers worldwide to exclusively breastfeed infants for the child’s first 6 months to achieve optimal growth, development and health.
Mansi Zaveri, Founder, Kidsstoppress.com, caught up with celebrity nutritionist Rujuta Diwekar when she launched her recent book, Pregnancy Notes – Before, During and After‘.
In the interview and in her book nutritionist Rujuta Diwekar talks about the right diet and nutrition for a breastfeeding mom and the foods she must include in her diet to ensure a good milk supply.
Her favourite line is “listen to your grandmother – they knew what they were talking about”.
Here is a list of Indian Superfoods that Rujuta Diwekar feels are extremely important for a lactating mother.
For more on what Rujuta Diwekar’s advice is to new moms, watch the video above and read the book. You can buy the book here.
KSP Team
Rushita Sheth
Mansi Zaveri
Mansi Zaveri
KSP Team
KSP Team
