Tips To Break Your Weight Loss Plateau With Nutritionist Rashi Chowdhary

We exercise, we eat right but that weight just doesn’t seem to budge on the scale. So what is the issue? What can we do about it?
Total
16
Shares

There are times when you work out like crazy, eat right as per you but still, those extra kilos don’t seem to move on the weighing scale.

While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge. You could be trying fad diets, intermittent fasting and whatever else everyone is suggested but nothing happens.

This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. We exercise, we eat right but that weight just doesn’t seem to budge on the scale. So what is the issue? What can we do about it?

You know what you eat is such an important part of your diet & well being. The KSP Meal Plan Subscription is your gateway to cooking smart & eating right. Are you determined to make changes to your lifestyle and eating habits? The one thing we have learnt over so many years is that whatever you do needs to be sustainable.

So, doesn’t it make life easier when the planning has been done for you, you shop basis a grocery list that includes seasonal food, tips and hacks that can help you save time in the kitchen and recipes that you can bookmark so you don’t need to go searching for it every time you want to make something?

So are you ready to take control of your health & your family’s health? Click here to know more.

Recently Mansi Zaveri, Founder of Kidsstoppress chatted with nutritionist Rashi Chowdhary about the weight loss problem a lot of us are struggling with

They chatted about

  • Reasons for weight loss plateau
  • Do fad diets work?
  • What is the magic number when it comes to a calorie deficit

And more

Watch the full video to get all your answers from an expert. Don’t forget to like & subscribe to our YouTube channel so you get an alert every time a new video drops.

Get a sneak peek of the interview below

KSP NEWSLETTER

Subscribe to get the latest news & updates delivered directly to your inbox.

You May Also Like