There are times when you work out like crazy, eat right as per you but still, those extra kilos don’t seem to move on the weighing scale.
While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge. You could be trying fad diets, intermittent fasting and whatever else everyone is suggested but nothing happens.
This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. We exercise, we eat right but that weight just doesn’t seem to budge on the scale. So what is the issue? What can we do about it?
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So, doesn’t it make life easier when the planning has been done for you, you shop basis a grocery list that includes seasonal food, tips and hacks that can help you save time in the kitchen and recipes that you can bookmark so you don’t need to go searching for it every time you want to make something?
Recently Mansi Zaveri, Founder of Kidsstoppress chatted with nutritionist Rashi Chowdhary about the weight loss problem a lot of us are struggling with
They chatted about
- Reasons for weight loss plateau
- Do fad diets work?
- What is the magic number when it comes to a calorie deficit
Watch the full video to get all your answers from an expert. Don’t forget to like & subscribe to our YouTube channel so you get an alert every time a new video drops.
Get a sneak peek of the interview below