Motherhood is a little different from what you had in mind. Of course, you love your baby more than you could have ever imagined. But you will always hear a new mom talk about sleep struggles and deprivation! But look you have not had a good night sleep in weeks or maybe months and this sleep deprivation is not going to go away anytime soon until you make it run away.
It’s not easy to care for your baby when you are sleep deprived.
So how can we combat that because postpartum depression because of sleep deprivation is real?
Mansi Zaveri of Kidsstoppress chatted with Kerry Bajaj, a sleep expert on how to make a baby sleep through the night. She shares her tips and secrets with us:
- She speaks to us about a schedule the baby should follow
- How should you react to changes on a holiday and after
- What happens to a child if they don’t get adequate sleep
- About how to avoid night feeds
To know when you should ask an expert to help you with your baby’s sleep, what to do if your little one is asleep all day and plays all night – you need to watch the interview. Don’t forget to subscribe to our YouTube channel to get regular updates.
We also have a podcast on this and you can listen to it here – Kerry Bajaj – Sleep Training Your Kids