The season for parties is here and we are determined to put our best foot forward this year! So whether you are planning to glam up for Christmas or New Year or all the parties in between we want to make sure you know just how to lose that belly fat (thank you Diwali sweets!) and tone those abs. Don’t worry we already know you have cut out all sorts of junk and fatty food from your diet, so we are not about to suggest another diet. This one is all about exercise and that too just for a few minutes a day!
Magic, when it comes to toning your body, doesn’t happen in a day so you better get started now! This video, carefully chosen by us, gives you 9 exercises that will help you reduce flab around your tummy, tone your abs, and maybe even give you a flatter stomach! So no more dreaming about fitting into that sexy LBD, here is how you can actually do it!
Don’t forget to subscribe to our Youtube Channel for a new video every week and follow us on Facebook, Twitter & Instagram.
All you need for these 9 exercises is a yoga mat and some space in your home to do it! These are the exercises. Make sure to do them for a minute each. First lie down on your back.
1. The Roll Leg Exercise
2. Windmill Waist
3. Starfish Crunch
4. Mountain Climbers
5. Russian Twist
6. Spiderman Planks
7. Single Leg Drops
8. Double Leg Circles
9. Flutter Kicks
Once again, take your time with it and make sure to do each exercise for a minute each. Good luck!
https://www.youtube.com/watch?v=HrpW5PliIdU
Image Source:Â www.fitsavvy.com
Parul Gupta
KSP Team
Parul Gupta
KSP Team
Mansi Zaveri
Parul Gupta
