Contrary to the popular mindset, celebrations and health can go together! It is possible. All that one needs is to know how to approach the festivities, abundance of food, and everything else with discipline and moderation.
Over the next couple of days and weeks, there are 5 lifestyle changes that we can adopt throughout the festive season to make sure:
– You maintain your weight or continue losing weight the healthy way.
– You keep your immunity strong.
– You genuinely enjoy festivities without having to obsess about your weight, how you look, and your health. Follow these 5 lifestyle changes, and you are sure to have a healthier festive season, no matter which part of the world you reside.
Watch my video to know more
It all comes down to your lifestyle, and how you choose to live it.
Mansi Zaveri
Simrun Chopra
KSP Team
Vaishnavi Venkatraman
