Worried about your family’s eating habits? As parents, we are constantly trying to figure out what is the healthiest for our kids and how can we make their immunity stronger.
Mansi Zaveri, Founder of Kidsstoppress chats with Dr Dimple Janga, Ayurveda Coach about all this and more. They talk about what to eat, what not to eat, what combinations are bad for our body, how to deal with season changes and so much more!
She talks about “Virudh Ahaar” – incompatible food combinations and how this is a critical aspect of Ayurveda. Dr Jangda sheds light on how understanding and avoiding these combinations can contribute to improved digestion, nutrient absorption, and overall health for children.
By blending Ayurvedic wisdom with the realities of contemporary life, parents can integrate some practices into their daily lives which will help their family’s health & immunity.
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If you are someone wanting to incorporate Ayurveda practises into your daily life, you should try this life-changing routine too.