Wellness Recipe I Healthy Cauliflower Soup

This creamy cauliflower soup is perfect for when you are trying to whip up a quick family dinner. Packed with healthy goodness, this winter vegetable soup doesn’t use any cream too!

Cauliflower is one of those underrated vegetables that is finally getting its due under the sun. This winter vegetable is so versatile it can be used in soups, curries, stir-frys, or even nowadays as a healthy pizza base! Muted in flavour, it is happy to take on additional flavours, making it pretty much a blank slate to work with. This winter vegetable is no stranger ot health benefits too! It is packed with Vitamin C, potassium, folate and B vitamins. But how do you make a recipe that is a crowd pleaser for the entire family. 

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Here is what you do! 


  • Cauliflower
  • Garlic
  • Carrots
  • Celery
  • Onions
  • Extra Virgin Olive Oil
  • Salt and Pepper


  • Prepare a vegetable stock with carrots, celery and onions
  • Roast the cauliflower with garlic for 35 minutes in a 450 F/ 232 C oven
  • Cool and blend most of the cauliflower with a little stock to make a puree
  • Add a dash of extra virgin olive oil in a pan
  • Add the reserved cauliflower pulp and saute for a minute
  • Add the puree to the pan and stir it all together quickly
  • Thin the soup to desired consistency with the stock
  • Season with salt and pepper
  • Serve!

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