Wellness Recipe I Healthy Cauliflower Soup

This creamy cauliflower soup is perfect for when you are trying to whip up a quick family dinner. Packed with healthy goodness, this winter vegetable soup doesn’t use any cream too!
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Cauliflower is one of those underrated vegetables that is finally getting its due under the sun. This winter vegetable is so versatile it can be used in soups, curries, stir-frys, or even nowadays as a healthy pizza base! Muted in flavour, it is happy to take on additional flavours, making it pretty much a blank slate to work with. This winter vegetable is no stranger ot health benefits too! It is packed with Vitamin C, potassium, folate and B vitamins. But how do you make a recipe that is a crowd pleaser for the entire family. 

You may also like: Meal plans that are kid-approved and healthy! 

 

 

Here is what you do! 

Ingredients: 

  • Cauliflower
  • Garlic
  • Carrots
  • Celery
  • Onions
  • Extra Virgin Olive Oil
  • Salt and Pepper

Method: 

  • Prepare a vegetable stock with carrots, celery and onions
  • Roast the cauliflower with garlic for 35 minutes in a 450 F/ 232 C oven
  • Cool and blend most of the cauliflower with a little stock to make a puree
  • Add a dash of extra virgin olive oil in a pan
  • Add the reserved cauliflower pulp and saute for a minute
  • Add the puree to the pan and stir it all together quickly
  • Thin the soup to desired consistency with the stock
  • Season with salt and pepper
  • Serve!

You may also like: Winter vegetables that make the most delicious soups!

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