What Is Dal And Why Do We Need To Eat It?

Why do moms insist we eat dal? We trace the history of the humble lentils and why it is so important we eat it!
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It is no secret that getting kids to eat healthy is a battle fought in many homes. As a mom waging this daily, I have found that the age old cliche of making food fun and interesting will make even the fussy eater, eat healthy. So why not start with the humble bowl of dal? In my home, I sit down with a bowl of healthy food and try and spin interesting stories around it.

On today’s episode of KSP Radio, we try to answer the basic question – what is dal? We tell you why kids need to eat a bowl full with every meal and also trace the history of it.

We also throw in a few ideas of what you can make with dal, if simply eating it with rotis is getting too boring.

Get Your Family To Enjoy the Meals You Cook For Them – Sign up to get access to a FREE Meal Plan, a Seasonal Grocery List & a Recipe

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