What Pregnant Moms Must Remember About Dental Care

Here are my top 10 tips for expectant moms regarding pregnancy and great dental health.
Total
0
Shares

Pregnancy brings on many changes to a woman’s body, along with a growing belly. As a dentist I know, there are lots of hormonal changes which I’m aware can affect your gums more than your mood. As one who tries to be a decent dentist while having a great smile myself – here are my top 10 tips for expectant moms regarding pregnancy and great dental health.

1. Don’t ignore your teeth:

When you are pregnant don’t forget your tooth cleaning. Cleanings are not only allowed, but also extremely encouraged. 

2. Keep your dentist in the loop:

Let your dentist know you’re pregnant. 

3. Plan your dental procedures right:

Skip the major dental services and procedures if you’re in the first or third trimester of your pregnancy as these are key times in baby’s growth and development. Exceptions may be made depending on urgency.

4. Avoid X-rays:

But know that if your dentist deems them necessary, insist on the usage of lead aprons. 

5. Pay attention to your gums:

Keep an eye on your gums during your regular oral hygiene regimen and report any tenderness, bleeding or gum swelling.

6. No compromise on this:

Brush and floss every day. No exceptions!

7. Focus on a healthy diet:

Eat a healthy diet for you, your baby and your teeth. 

a) Drink plenty of filtered tap water. The fluoride in tap water strengthens the teeth and helps to prevent decay. Also, use a fluoridated toothpaste for additional protection. 

b) Avoid sugary drinks.

c) Eat at least 4 servings of calcium-rich food, such as milk and milk products. Calcium is very important for your baby’s teeth and bones. A 250mL glass of milk is one serve.

8. Beware of cravings:

You may also have cravings for foods that can affect your teeth, such as acidic snacks and drinks or which increase the risk of tooth decay and erosion. To avoid – Choose a wide variety of snacks that are low in sugar, fat and salt, and high in fibre. 

9. Morning sickness & Oral hygiene:

You may get morning sickness leading to vomiting, or gastric reflux (heartburn). In both of these conditions, the stomach contents are acidic and can coat the teeth when you vomit or have reflux. This acid can cause dental erosion and increase the risk of tooth decay by dissolving tooth enamel. 

a) Don’t brush your teeth for at least 30 minutes after vomiting or reflux. This will give the enamel time to recover from the acid attack. 

b) Do rinse your mouth with water after you vomit to help wash the acid away, and smear some fluoride toothpaste on your teeth to refresh your mouth and help strengthen the enamel.

10. Make this a habit:

Continue great dental hygiene! Not only is it good for you, but you’re demonstrating to your child(ren) that taking care of your teeth is important.

Image source: yourdentalhealthpartners.com

Leave a Reply

KSP NEWSLETTER

Subscribe to get the latest news & updates delivered directly to your inbox.

You May Also Like