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Which cooking oil to use – this is a question we keep asking ourselves. When it comes to cooking oil, there are a wide variety of options available, each with their own unique properties and potential benefits. However, determining the best cooking oil to use depends largely on the specific needs of the dish and the individual’s health preferences.
There is sunflower oil, there is olive oil, there is coconut oil, there is grape seed oil, and the options and choices honestly confuse me!
We asked health coach Neha Sahaya to tell us about the best and worst cooking oils to use for your health. With so many different types of oils available, it can be difficult to know which ones are the healthiest and which ones to avoid.
From health benefits and risks associated with using each type of oil, join us as we help you make informed decisions about which cooking oils to use in your kitchen.
Ultimately, the best cooking oil to use depends on individual preferences and specific cooking needs. It’s important to pay attention to smoke points, flavour profiles, and the health benefits of each oil when selecting the best option for your dish.
Watch the full video to know what nutritionist Neha Sahaya recommends and don’t forget to Subscribe to our YouTube channel to never miss a new video alert.
If you are wondering about how to deal with your constant sugar cravings, you should watch this video by Integrative health Coach Neha Ranglani
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