To have a healthy and balanced life, it’s important to stay in harmony with nature. Changing the diet and lifestyle can be a great way to stay in rhythm with the natural cycle of seasons.
We asked Ayurveda doctor, Dr Manisha Mishra, what we should add to our kids’ diet to ensure they stay healthy this winter.
She talks to us about
- What spices are warming in nature?
- The good fats that should be added to their diet
- Should you eat dahi in the winter?
- The best way to add a little sweetness to the meals.
If you want to boost your child’s immune system and keep them healthy and warm this winter, you should listen to what Dr Mishra has to say
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If you want to know more about boosting your immune system the Ayurveda way, watch the full video below
KSP Team
Janani S Koushik
