Yasmin Karachiwala is a celebrity fitness trainer who has worked with some of the biggest names in Bollywood.
For her, a balanced diet is what keeps you fit and healthy. Are proteins important, should we eat any form of fat, what's the one food we should absolutely stay away from? She tells us all. A proper exercise regime was her mantra to losing all that weight. The journey that started off on her terrace has grown manifold in the form of Yasmin Karachiwala's fitness studio and her clients.
On today's #KSPRadio episode you can hear Yasmin Karachiwala walk you through her fitness journey, tell you what new moms should be eating post-pregnancy and so much.
Stay tuned for more fun and excitement!
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Janani S Koushik
Rushita Sheth
