I know changes are hard. I know we all get motivated for day 1, Day 2 and then back to normal. We are so trained to treat ourselves symptomatically that figuring out the cause. It’s effort and who has the time?
I hear you! Every day is a see-saw and every day you are prioritising something that’s important but bringing in structure and learning a few techniques & maintaining a routine can go such a long way.
Ayurveda is a centuries-old Hindu system of nutrition and medicine that was developed alongside yoga as the best means to prevent illness and imbalance. Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”
Today I am sharing these 5 habits are so easy that you will find so many benefits within them. Also, the bio-hack that I have shared can really help improve focus and it is an age-old practice.
- How to drink water the right way
- Drinking cold water vs room temperature water – which is better
- Cold showers are what our grandparents did and we thought wow why do they need to torture themselves! This is why
- Eating mindfully
- The effect of salt & milk mixed together
If you do try these simple practices do share them with me. to make small good changes in the world one breath at a time. Don’t forget to subscribe to our Youtube channel to stay connected and get an alert every time a new video drops.
If you are an Ayurveda enthusiast, you should check out our Ayurveda playlist here
KSP Team
Janani S Koushik
Rushina Munshaw Ghildiyal
