People often forget self-care. Post-delivery, everyone has a different journey. You see some moms who are on point – they go back to work, spend enough time with the baby and themselves. But you also see some moms struggle all along. They just don't know how to balance things out and the only thing they compromise is on self-care.
We hear many people talking about healthy eating and getting in a workout every day because these matters are not meant to be taken lightly.
Today, we have Suman Agarwal, the celebrity nutritionist talk to working mothers about how to eat right and stay fit. Tune in and find out the quick tips that she suggests.
You never know if you follow them you could be that super mom you wish to be!