How Much Water Should You Drink?

We have all heard our parents say drink water and just how good water is for us. But do we know how much we should drink and why water is good for us?

There is a current heat wave in Mumbai, and it is leaving all the kids famished, especially since they just started cool. It is important to keep their body cool, and give them all the tools to survive the deadly summer that is going to be on the cards soon.

P.S If you want food recommendation for the summer, you have come to the right place.

On today’s podcast, we look at just that and highlight a few things you must remember to do in this blistering heat and how you can make drinking water all the more interesting!

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