How To Boost Immunity During Pregnancy (Doctor Recommended Tips)

Pregnancy does have an effect on a woman’s immune system. Fortunately, you can safely and naturally boost your immune system while pregnant or postpartum to protect your health. Dr Vanshika Gupta Adukia is a Pregnancy, Childbirth & Lactation Specialist and today she’s sharing what you can do to boost your immunity & stay healthy.
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Childbirth is known as the miracle of life, but when you’re pregnant it doesn’t always feel like such a miracle. Unfortunately, pregnant women don’t just have to deal with morning sickness, backaches, swollen ankles, cravings, and fatigue. Pregnancy can also lower your immune system, leaving you extra susceptible to ailments like the flu and the common cold.

The worry and the stress that surrounds all of us just now is mind-boggling. Now if you are pregnant we can imagine the additional stress of the unknown. Your diet and your lifestyle play a very important role in ensuring that your immunity doesn’t suffer at this point. 

Of course, you want to eat healthy when you’re pregnant. But does COVID-19 mean you need to change anything about your diet? We got Dr Vanshika Gupta  Adukia who is a Pregnancy, Childbirth & Lactation Specialist to talk to about this phase in your life. She discusses what could lower your immunity and what you should be doing to make sure that you stay fighting fit. She also spoke to us about ultrasounds, doctor visits and the necessary vaccines.

So if you are worried, want more information and some peace of mind, watch the video to know more. If you have questions you want to be answered, please talk to us in the comments below.

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