We at KSP firmly believe that a healthy mommy is a happy mommy! And that’s why we stick to the #KSPMomsChallenge– our resolution to be a fitter, happier and healthier mom every year!
You may also like: Fitness apps you need to try today!
And it was a fangirl moment when KSP’s Mansi Zaveri caught up with Yasmin Karachiwala- Celebrity Fitness Trainer and Founder of Yasmin’s Body Image. We asked her all about fitness, the right diet, what foods to include and what should be avoided for moms to stay fit. Readers who joined the LIVE sent us their queries that Yasmin answered as a part of the session.
You may also like: Yasmin Karachiwala’s tips to stay fit at home
Here are some of the insightful things that Yasmin told us in this interview. Some of the key takeaways are- Remember workouts to stay fit are way different from workouts to lose weight. Never confuse them both. She also mentioned how we need to listen to our body- you will know what diet or workout suits you and what doesn’t. She also stresses upon the one thing you need to quit or give up once you commit yourself to a dedicated training session. Watch the video to know what that is!
Parul Gupta
Mansi Zaveri
Mansi Zaveri
Parul Gupta
Kanishka Pariani
KSP Team
