Did you know that 1 amla = 20 citric fruits? Wow, right?!
Amla is also called the Indian gooseberry and is packed with vitamins C and A, polyphenol and flavonoids. Thanks to this reason, it is ideal to protect you from all kinds of infections. At the same time, it also strengthens the immune system. But what is the best way to have it?
We asked Ayurveda expert Dimple Jangda about amla & all the goodness in this superfood.
- She talks about
What is the best way to give it to the kids? - How amla powder should be consumed
and more
Since it is in season right now, make use of its benefits in different ways. We have some really easy amla recipes on the website that are yum BTW.
The incorporation of seasonal food into our diet is so important. This is why the KSP Meal Plan that we send out every week is packed with seasonal food ideas and comes with a grocery list of seasonal produce so you can save time & money.
If you want to start eating healthy, eating food that’s easy to make but has a huge variety then the KSP Meal Plan is what you need.
You get access to
- A weekly meal plan wth 30 meal ideas
- A seasonal food grocery list
- Exclusive recipes
- Fun facts tnat you are sure to enjoy reading!
- Tried & tested hacks that work
If you want to watch the full video where Dimple breaks it all down for us, you can head to our YouTube channel. Don’t forget to like & subscribe to our YouTube channel.
Mansi Zaveri
