Breakfasts in India can be a lengthy, drawn out process. Traditional breakfasts like dosas, idlis, pooris can be tough to make and on busy mornings — quite unthinkable. So how do you start your mornings healthy, and still make sure you take less than 5 minutes to have breakfast on the table?
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This recipe will have you doing just that!
The smoothie bowl is a food rage across the world. You can’t scroll through social media without encountering a smoothie bowl or two. The best part, you can make it too! Nutritionist Dhvani Shah shows us a simple smoothie bowl using seasonal fruits and nuts that make mornings healthy. This recipe is so customisable that you can add exactly what the kids want and make it a breakfast they will want every day of the week!
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Here is the recipe. Make sure to try it today!
Ingredients:
- Mangoes
- Greek yoghurt
- Apple slices
- Almond Granola
- Chia Seeds
METHOD:
- Puree mangoes, greek yogurt, and sugar/honey together in a blender.
- Layer with apples, granola, chia seeds and nuts.
Watch the episode to know about how to make a smoothie bowl and to learn about all the ways you can substitute the ingredients.
Mansi Zaveri
Dr. Vanshika Gupta-Adukia
