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Dr. Vanshika Gupta-Adukia

9 posts
Dr. Vanshika Gupta-Adukia is a Pregnancy Specialist and the Founder of Therhappy. She is an internationally certified Pre and Post Natal Fitness Educator, a CAPPA certified Childbirth & Lactation Educator Counselor and a Pelvic Floor Physiotherapist. Dr Vanshika's keen interest in women’s health, curiosity about childbirth and life of a fetus in a mother’s womb led her to venture in the journey of birthing and beyond as well as start Therhappy.
  • Pregnancy
  • Pregnancy Complications
  • 5 views
  • 2 minute read

How Can I Treat UTI During Pregnancy Without Antibiotics?

  • Dr. Vanshika Gupta-Adukia
  • November 30, 2022
  • 1 share
    1
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During pregnancy, changes in the mother’s body and urinary tract increase their risk of infection. These tips and hacks can…
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magnesium-pregnancy
  • Health & Wellness
  • Pregnancy
  • 2 minute read

Importance Of A Magnesium Supplement For Pregnant Mothers

  • Dr. Vanshika Gupta-Adukia
  • September 29, 2022
Did you know that low magnesium levels can be a problem if you are pregnant. This is what our pregnancy…
Read More
  • Concerns
  • Pregnancy
  • 6 views
  • 3 minute read

What You Should Do To Make Your Pelvic Floor Stronger During Pregnancy

  • Dr. Vanshika Gupta-Adukia
  • May 23, 2022
Good pelvic floor muscles will help to support the extra weight of pregnancy. This is an experts's guide to how…
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3 Hacks Every Pregnant Woman Should Know (#3 Is Genius)
  • DIY
  • Videos
  • 3 views
  • 2 minute read

3 Hacks Every Pregnant Woman Should Know (#3 Is Genius)

  • Dr. Vanshika Gupta-Adukia
  • April 27, 2022
  • 1 share
    1
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    0
Pregnancy is a super exciting time for a couple. But in the initial months, nausea and heartburn are a constant…
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becoming -a-dad-kidsstoppress
  • Life Of A Dad
  • Parents' World
  • 3 minute read

A Man’s Life Also Changes After Becoming A Father!

  • Dr. Vanshika Gupta-Adukia
  • March 11, 2022
Like it is widely said, a child gives birth to a mother. But we do forget that the same child…
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  • Parents
  • Postnatal Care
  • 3 views
  • 2 minute read

How Soon After My C-Section Can I Start Exercising?

  • Dr. Vanshika Gupta-Adukia
  • May 30, 2021
Are you wondering how soon is too soon to jump back on the exercise bandwagon after a C-Sec? Dr Vanshika…
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  • Breastfeeding
  • Infants & Baby
  • 16 views
  • 3 minute read

A Mother’s Guide To Breast Milk Donation

  • Dr. Vanshika Gupta-Adukia
  • January 21, 2021
Every mother thrives to ensure her baby’s overall well-being and growth, by providing the best possible nutritional foundation. The importance of…
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  • Concerns
  • Pregnancy
  • 5 views
  • 4 minute read

Can I Eat Or Drink During Labour?

  • Dr. Vanshika Gupta-Adukia
  • February 17, 2020
If you are pregnant, then you also know that labour could be a long affair for some. What can you…
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  • Food
  • Healthy Eating
  • 6 views
  • 3 minute read

Is Lactose Intolerance Real & What Is Cow Milk Protein Allergy?

  • Dr. Vanshika Gupta-Adukia
  • January 15, 2020
Do you think your baby is allergic to milk? Not sure what to do? What is Cow Milk Protein Allergy?…
Read More
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