Dr. Vanshika Gupta-Adukia

11 posts

Dr. Vanshika Gupta-Adukia is a Pregnancy Specialist and the Founder of Therhappy. She is an internationally certified Pre and Post Natal Fitness Educator, a CAPPA certified Childbirth & Lactation Educator Counselor and a Pelvic Floor Physiotherapist. Dr Vanshika's keen interest in women’s health, curiosity about childbirth and life of a fetus in a mother’s womb led her to venture in the journey of birthing and beyond as well as start Therhappy.

2 minute read

How Can I Treat UTI During Pregnancy Without Antibiotics?

Dr. Vanshika Gupta-Adukia
February 8, 2024

During pregnancy, changes in the mother’s body and urinary tract increase their risk of infection. These tips and hacks can…

kidsstoppress-Nutrition In Pregnancy During Summers-image

2 minute read

Summer Pregnancy: Staying Cool & Nourished With Proper Nutrition

Dr. Vanshika Gupta-Adukia
June 26, 2023

Stay cool mama-to-be! Hydrate with zucchini, cantaloupes, and yoghurt's probiotics. Treat yourself to refreshing fruit popsicles. Enjoy the summer glow!

4 minute read

Can I Eat Or Drink During Labour?

Dr. Vanshika Gupta-Adukia
February 1, 2023

If you are pregnant, then you also know that labour could be a long affair for some. What can you…

magnesium-pregnancy

2 minute read

Importance Of A Magnesium Supplement For Pregnant Mothers

Dr. Vanshika Gupta-Adukia
September 29, 2022

Did you know that low magnesium levels can be a problem if you are pregnant. This is what our pregnancy…

3 minute read

What You Should Do To Make Your Pelvic Floor Stronger During Pregnancy

Dr. Vanshika Gupta-Adukia
May 23, 2022

Good pelvic floor muscles will help to support the extra weight of pregnancy. This is an experts's guide to how…

3 Hacks Every Pregnant Woman Should Know (#3 Is Genius)

DIY
Videos

2 minute read

3 Hacks Every Pregnant Woman Should Know (#3 Is Genius)

Dr. Vanshika Gupta-Adukia
April 27, 2022

Pregnancy is a super exciting time for a couple. But in the initial months, nausea and heartburn are a constant…

becoming -a-dad-kidsstoppress

3 minute read

A Man’s Life Also Changes After Becoming A Father!

Dr. Vanshika Gupta-Adukia
March 11, 2022

Like it is widely said, a child gives birth to a mother. But we do forget that the same child…

2 minute read

How Soon After My C-Section Can I Start Exercising?

Dr. Vanshika Gupta-Adukia
May 30, 2021

Are you wondering how soon is too soon to jump back on the exercise bandwagon after a C-Sec? Dr Vanshika…

3 minute read

A Mother’s Guide To Breast Milk Donation

Dr. Vanshika Gupta-Adukia
January 21, 2021

Every mother thrives to ensure her baby’s overall well-being and growth, by providing the best possible nutritional foundation. The importance of…

3 minute read

Is Lactose Intolerance Real & What Is Cow Milk Protein Allergy?

Dr. Vanshika Gupta-Adukia
January 15, 2020

Do you think your baby is allergic to milk? Not sure what to do? What is Cow Milk Protein Allergy?…

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