Bhavini Jhaveri Jairazbhoy
Browsing Category
Healthy Eating
124 posts
Are Artificial Sweeteners a Healthy Choice?
Artificial sweeteners are a popular choice for those looking to reduce their sugar intake and calorie consumption. We asked an…
Paediatrician Shares Healthy Snack Ideas For Kids (Recipe Included)
Dr Paula Goel
Healthy snacks help maintain stable energy levels throughout the day, supporting your child's concentration and focus in school and other…
Is A Bowl Of Raw Veggies & Fruit Good For Me?
Wondering if raw food is good for you or not? An expert debunks some myths surrounding raw fruits and veggies.…
Here’s Why Shilpa Shetty Swears By This Desi Ingredient
Rushita Sheth
What does super mom Shilpa Shetty eat in a day and how does she stay so fit, inspiring moms across…
Importance Of Reading & Understanding Food Labels
Sharmila Ribeiro
Wondering what all those ingredients on the back of your food items mean? Here's the breakdown of reading food labels…
What’s A Paratha, Thepla, Curd Rice Or Khichdi Without Achaar?!
Sasha Baweja
In Indian cuisine, pickles, known as "achaar," are not just a condiment but an essential component that elevates the overall…
Scared Of Hearing This – Bhabhi, Aaj Khane Mein Kya Hai?
Tanya Lemos
Hate this as much as I did? Click to find out how you can change your life & simplify your…
The Ultimate Guide to Using Cooling Spices in Your Summer Meal Plan
Parul Gupta
With the arrival of the hot Indian summer, the use of cooling spices is essential. Cooling spices not only add…
11 Kids Approved Indian Summer Drink Ideas
Summer is here and we should all be hydrating. Here's a list of Indian desi drinks that everyone should definitely…
Chyawanprash- The Vitamin C Rich Immunity Builder I Swear By
When you were growing up we're sure you must have had Chyawanprash. This was something all Indian parents swore by…
Adding These Leaves To My Steamer Cleared My Blocked Nose
Mansi Zaveri
In these tough times, enhancing the body’s natural defence system (immunity) plays an important role in maintaining our health. But…
Chia Seeds For Kids: What You Need To Know
Do you have questions about chia seeds? We tell you why you should include them in your meal plan. We…
