Mansi Zaveri
Browsing Category
Healthy Eating
118 posts
11 Kids Approved Indian Summer Drink Ideas
Summer is here and we should all be hydrating. Here's a list of Indian desi drinks that everyone should definitely…
Chia Seeds For Kids: What You Need To Know
Parul Gupta
Do you have questions about chia seeds? We tell you why you should include them in your meal plan. We…
The Real Reason Why You Should Add Tadka To Your Food
Dr Manjari Rao
Is it even healthy to dose your food with ghee and oil – just to bring out that unique Indian…
Refined Oil Vs Cold Pressed Oil – Which Is The Better Option?
Now refined oil is what most of us use in our homes and that's what we generally cook with. But…
Does Your Meal Plan Look The Same Throughout The Year?
KSP Team
Get access to 52 meal plans that reach your inbox and WhatsApp week after week; Grocery lists, Tips and hacks…
This One Small Thing Impacts Your Health Every Single Day
Luke Coutinho
At this moment you can decide to start doing one small thing that impacts your health every single day. What…
Is A Bowl Of Raw Veggies & Fruit Good For Me?
Bhavini Jhaveri Jairazbhoy
Wondering if raw food is good for you or not? An expert debunks some myths surrounding raw fruits and veggies.…
Adding These Leaves To My Steamer Cleared My Blocked Nose
In these tough times, enhancing the body’s natural defence system (immunity) plays an important role in maintaining our health. But…
Do Vegetarian Athletes Lack A Protein-Rich Diet?
Rushita Sheth
Are you raising a sporty li'l champ? Check out this article because we have debunked the myth where you need…
Foods To Help Fight The Negative Effects Of Pollution
The nip in the air is here which means a rise in pollution levels is not far behind. Besides the…
Is Just A Glass Of Milk Enough Before Your Child Leaves For School?
Your child may not be hungry or it is those weeks when a glass of milk is what you give…
5 Signs That Your Body Needs A Detox Post Diwali
Feeling sluggish, bloated or just not good after all the binge eating and drinking? Nutritionist Riddhi Jadhwani tells you how…
