Parul Gupta
Browsing Category
Healthy Eating
124 posts
12 Kids Approved Indian Summer Drink Ideas
Summer is here and we should all be hydrating. Here's a list of Indian desi drinks that everyone should definitely…
5 Signs That Your Body Needs A Detox Post Diwali
KSP Team
Feeling sluggish, bloated or just not good after all the binge eating and drinking? Nutritionist Riddhi Jadhwani tells you how…
How To Detox Your Gut Health With This Simple Hack!
Payal Kothari
Payal Kothari is a gut health coach & an integrative nutritionist and today she's talking to us about detoxing our…
The Power of Ghee: Why It Deserves A Place In Your Daily Diet
From supporting digestion to promoting heart health, the benefits of including ghee in your diet are vast and varied. In…
Should We Give Kids Vitamin C-Rich Chyawanprash?
When you were growing up we're sure you must have had Chyawanprash. This was something all Indian parents swore by…
7 Ways To Use Beetroot You Would Never Have Thought Of
Beetroot is a great addition to your meal plan. We have listed a ton of ideas. Try the recipes and…
Paediatrician Shares Healthy Snack Ideas For Kids (Recipe Included)
Dr Paula Goel
Healthy snacks help maintain stable energy levels throughout the day, supporting your child's concentration and focus in school and other…
Replace One Ingredient In Your Pav Bhaji Recipe To Make It Super Healthy! (Kids Will Never Know!)
Mansi Zaveri
Do your kids enjoy pav bhaji? Give this yummy dish a healthy twist with this ingredient. The kids won't be…
How To Keep Your Child’s Sugar Intake In Check
In a world abundant with sugary temptations, finding the right balance for your child's sugar consumption can be a sweet…
Foods To Help Fight The Negative Effects Of Pollution
The nip in the air is here which means a rise in pollution levels is not far behind. Besides the…
Is Saffron Good For Your Kids?
Kesar, also known as saffron, is a kind of spice that is not just used in recipes, it has powerful…
The Benefits Of Adding Millets to Your Meal Plan : Parent Guide
Dr Ruchi Rai Singh
Incorporating millets into your family's meal plan offers numerous benefits, and this parent guide explores these advantages. From enhanced nutrition…
