Rushita Sheth
Browsing Category
Healthy Eating
115 posts
Do Vegetarian Athletes Lack A Protein-Rich Diet?
Are you raising a sporty li'l champ? Check out this article because we have debunked the myth where you need…
Foods To Help Fight The Negative Effects Of Pollution
Parul Gupta
The nip in the air is here which means a rise in pollution levels is not far behind. Besides the…
Is Just A Glass Of Milk Enough Before Your Child Leaves For School?
KSP Team
Your child may not be hungry or it is those weeks when a glass of milk is what you give…
Chia Seeds For Kids: What You Need To Know
Do you have questions about chia seeds? We tell you why you should include them in your meal plan. We…
Adding These Leaves To My Steamer Cleared My Blocked Nose
Mansi Zaveri
In these tough times, enhancing the body’s natural defence system (immunity) plays an important role in maintaining our health. But…
Is A Bowl Of Raw Veggies & Fruit Good For Me?
Bhavini Jhaveri Jairazbhoy
Wondering if raw food is good for you or not? An expert debunks some myths surrounding raw fruits and veggies.…
5 Signs That Your Body Needs A Detox Post Diwali
Feeling sluggish, bloated or just not good after all the binge eating and drinking? Nutritionist Riddhi Jadhwani tells you how…
Is Saffron Good For Your Kids?
Kesar, also known as saffron, is a kind of spice that is not just used in recipes, it has powerful…
How I Got Back To My Pre-Pregnancy Weight (Meal Plan Included)
Both my pregnancies I put on a crazy amount of weight. But I have fought my way back up and…
Child Hates Veggies? Don’t Panic Says Rujuta Diwekar
Celebrity nutritionist, Rujuta Diwekar, talks to us about how to feed your fussy child who doesn't like vegetables. She also…
How To Overcome Nutritional Deficiency In Kids (Dr Dharini Krishnan & Dr Mukesh Sanklecha)
Are you a parent who is constantly worried that your child is not getting enough food? How is the lack…
The Real Reason Why You Should Add Tadka To Your Food
Dr Manjari Rao
Is it even healthy to dose your food with ghee and oil – just to bring out that unique Indian…
