Exercises Not To Do When Trying To Conceive

Here Are The Best Ovulation Kits To Help Determine The Right TimeHigh-Intensity Exercise RoutineImage Source: http://www.pericoach.comModerate exercise when trying to conceive is good and has proven benefits on infertility and ovulation. Few Yoga Exercises/ AsanasImage Source: https://www.yogawiz.com/There are some yoga exercises that yoga practitioners recommend that women avoid if they’re trying to conceive.

if you're planning to add a new family member then there are a few things you need to be aware of. There are a couple of things which should not be done if you're trying to conceive. There are lot's of dos and don't and the list may seem endless to you and a little overwhelming. So while you are waiting for those two pink lines to appear on your pregnancy test, there are a couple of things you can and should do to prepare yourself for the pregnancy ahead.

We've listed a few things which need to be struck off your activity schedule completely.

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High-Intensity Exercise Routine

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Moderate exercise when trying to conceive is good and has proven benefits on infertility and ovulation. But sometimes excessive exercise may prove to be harmful to both the partners. Studies have found that high-intensity exercise may cause the body temperature to rise and affecting the sperm count. Women who exercise too much may experience irregular periods causing a delay in pregnancy.

Hot Tubs And Sauna

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Both partners should avoid hot tubs and saunas as high temperatures can affect and decrease the sperm count. As for women, should also avoid hot tubs and sauna as it increases the chances of birth defects.

Few Yoga Exercises/ Asanas

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There are some yoga exercises that yoga practitioners recommend that women avoid if they're trying to conceive. When you're trying to conceive the body should be relaxed and ready to receive a new life form. It's recommended that you avoid deep twisting exercises like Bharadvajasana, Marichyasana and Ardh Matsyendra.Twisting and squashing your reproductive organs while doing yoga should be off your list if you're looking to conceive,