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Ramzan is the fasting month for Muslims across the world. They fast from dawn to dusk and don’t eat or drink anything. The month ends with a huge celebration – the breaking of the fast on Eid al-Fitr. Even though traditionally kids don’t’ fast for Ramzan till they reach puberty, breaking the fast every day, together as a family is important.
We have put together recipes that are healthy and a tasty way to break the Rozas during Iftar.
Dates & Almond Milkshake
The fast is traditionally broken with dates and milk. This Dates & Almond Milkshake is healthy, tasty and kids love it. Dates are rich in iron and when you add them to a shake you don’t need any other sweetness.
Ingredients
- 10-12 Dates –pitted and chopped
- 6-8 Almonds – soaked and peeled
- ¼ Cup Hot Milk
- 1 ¾ Cup Cold Milk
Method
- Soak the almonds and dates in hot milk.
- Grind the almonds, dates and milk to a puree. Make sure it’s not coarse.
- In a blender, put the cold milk and date-almond puree and blitz till you have a smooth consistency.
Note:
- You can add out Dry Fruit Nut Powder to the shake also – ½ Tsp per glass.
- You can add honey to the shake for babies above the age of 1 year if they like it sweeter.
Scroll down for more recipes on what you can make to
break your fast in your home during Ramzan
Get Your Family To Enjoy the Meals You Cook For Them – Sign up to get access to a FREE Meal Plan, a Seasonal Grocery List & a Recipe