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Kids are back in school and they are still trying to settle back into a routine. When they come home, a tasty snack can help tide them over till the next meal. Figuring out what to make as that 4 PM snack can be difficult. The kids love variety and won’t want to eat the same thing every week.
So we’ve put together a list of ideas that can help you this week. Little bites of yum that are satisfying but don’t fill them up so much that it spoils their next meal.
If you are a mom who struggles to think of meal ideas, you should really join the KSP Meal Plan tribe.
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Every week we cover you for every meal
- Breakfast
- School snack
- Lunch
- Bus snack
- Evening snack
- Dinner.
Now doesn’t that sound like something you need!
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- 30 meal ideas a week
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Here are some ideas that you can cook this week
Hummus
Ingredients
- 200 gms Boiled Chickpeas
- 4 Cloves Garlic
- 2 Tbsp Olive Oil + 1 Tsp for garnish
- 2 Tbsp White Sesame Seeds
- 1 Tsp Oregano
- 1 Tsp Red Chilli Flakes
- Juice of half a lemon
- 2 Tbsp Yogurt
- Salt to Taste
- Water as needed
- Paprika Powder/Red Chilli Powder to garnish
Method
- Boil the chickpeas with little salt till they’re nice & soft.
- Put all the ingredients (except paprika powder) in the blender and pulse till you get a thick smooth consistency.
- Add olive oil on top and sprinkle some paprika powder on top. The tasty hummus is ready to relish!
Corn Peanut Chaat
Ingredients
- 2 cups Corn, frozen
- 1 cup Peanuts
- 1 tablespoon Oil, I used vegetable oil
- ½ Red Bell Pepper, diced
- 1 small Tomato, diced
- 1 small Red Onion, diced
- 1 Garlic, minced
- 1 juice of Lemon
- 1 Tbsp Chaat Masala
- ½ Tsp Cumin Powder
- ¼ Tsp Red Chili Powder
- Salt to taste
- Coriander for garnish
Method
- Boil the corn for 5 minutes on the gas or put them in water and microwave for 3 minutes. Drain and let cool.
- Heat oil in a pan and add the peanuts and let them lightly brown for about 6-7 mins while stirring constantly. The peanuts will brown fast so don’t let them burn! Once they’re toasted, remove from heat and let cool.
- In a small bowl, combine all the ingredients and mix well. Jhatpat chaat ready in minutes!
Notes
The masalas have salt included so I recommend tasting the chaat before adding salt and adjusting to your taste.
Healthy Nutella
Ingredients
- 2 Cups Raw Hazelnuts (240 gms)
- 11/2 tsp Pure Vanilla Extract
- 11/4 cup Cocoa Powder
- 1/4th cup Xylitol or Agave Syrup (replacement of sugar)
- 1/4 tsp Salt
- 2 tsp Oil for smoothness
- 1/2 cup Milk of your choice
Method
- Roast hazelnuts for 6-8 mins at 200° C.
- Rub the hazelnuts together in a paper towel to get the skins off.
- Blend the nuts in a food processor until they have turned into butter.
- Further, blend it with all the other ingredients until it becomes as smooth as Nutella.
- Refrigerate the batter for at least 6 hours.
Note:You can use this healthy Hazelnut Nutella spread in multiple things like bread, pancakes, bananas, strawberries or biscuits.
Mansi Zaveri
Vaishnavi Venkatraman
KSP Team
