Best Prenatal Classes In Gurugram

Pregnancy is a journey that every would-be mom should enjoy. These list of prenatal classes is the perfect guide to help you along that journey of fitness and well being.

If you’re pregnant then you will probably be looking for prenatal classes in your city. Being pregnant and getting ready to welcome a new family member can be quite overwhelming. Enrolling in antenatal/prenatal classes is recommended since these classes are designed to prepare your husband and you for labour and the time after. From breastfeeding techniques to Lamaze breathing, from nutritional advice to how to swaddle your baby and post-baby care, are all topics covered in these classes. 

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We’ve curated a list of prenatal classes in Gurugram that will help prepare you for changes during your pregnancy and post-delivery as well.

Health On My Mind

Health on my Mind is headed by Dr.Yogyata Gandhi who is a physiotherapist & pre/postnatal fitness expert. She focuses on women wellness during and post pregnancy. They conduct Pregnancy Yoga Classes, Prenatal Classes & Antenatal Classes.
Address: C/88, Block C, Greenwood City, Sector 45, Gurugram
Contact: 09717781781, 0124 454 2769
Email: [email protected]
Website: Health On My Mind
Facebook: Health On My Mind

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Doula Clinic

Doula Clinic is a pregnancy wellness clinic that has programmes that include pregnancy yoga, Lamaze classes, baby care and breastfeeding sessions. So do check them out.
Address: House No 52, Ground Floor, Sushant Lok Phase 3, Block B1, Sector 57, Gurugram
Contact: 08826913971
Email: [email protected]
Facebook: Doula Clinic

Apollo Cradle

Apollo Cradle has ante-natal packages that cover all pregnancy-related consultations from your 20th week of pregnancy onwards till the birth of your baby.  The prenatal classes are interactive and help focus on your pregnancy and the forthcoming labour and birth. There are 6 sessions including yoga, Lamaze sessions, labour position, stress management, nutritional advice and counselling.
Address: SCO 1,2 & 3, Sector-14, Gurugram
Contact: 0124 479 7600, 9818850835 
Email: [email protected]
Website: Apollo Cradle
Facebook: Apollo Cradle

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The Gynae Clinic

At ‘The Gynae Clinic’, they have a single day workshop for the expectant couples where they are taught about pregnancy changes, diet in pregnancy, labour process, antenatal & postnatal exercises and Lamaze. They believe in natural pregnancy care and natural childbirth oriented practices that include minimal use of supplements.
Address: C-1081 A, Sushant Lok, Phase 1, Near Sushant Vyapar Kendra Market, Gurugram
Contact: 9810781931, 8800243131, 9810121755
Website: The Gynae Clinic
Facebook: The Gynae Clinic

Miracles Mediclinic

Miracles Mediclinic has a complete Antenatal Program to help the would-be parents prepare for pregnancy, labour, birth and early parenthood which is laid down into 5 sessions of 1.5 to 2 hours each spread over 5 weeks. Each session comes with the information related to pregnancy and childbirth, accompanying it with a set of exercises which prepare your body for labour.
Address: SCO-1, 2 & 3, Sector 14 Gurugram / SCO-68-69, Sector 55-56 Gurugram
Contact: 0124 4082230, 0124 4082229, 0124 4237701-02
Email: [email protected], [email protected]
Website: Miracles Mediclinic
Facebook: Miracles Mediclinic

Angels Care 

Angel’s Care is a midwife-led newborn and infant care provider. They are a Natural Birth Center offering scientific midwifery services to expectant mothers, with OB/Gyn  backup and emergency support infrastructure. They also have Lamaze classes, Breastfeeding Support, Postnatal Weight Loss services. 
:Sector 40, Greenwood City, Next To Bournhall Clinic, Gurugram
Contact: 09999420113
Email: [email protected]
Website: Angels Care 

Cloudnine Hospital

Prenatal Classes are held at Cloudnine Hospital. You can enrol yourself during the second trimester of your pregnancy as that is the time when you need maximum training on preparing yourself for delivery. They teach you about all the discourses pertaining to pregnancy and post delivery.
Address: MSJ House, Plot No. A-2, Mayfield Gardens, Sector 47, Gurugram
Contact: 1860 108 9999
Email: [email protected]
Website: Cloudnine Hospital
Facebook: Cloudnine Hospital

Prenatal-Postnatal Yoga Centre

The Pre Natal & Post Natal Yoga Centre in Gurugram aims to help the mother bring the unborn into the world with minimum hassle and completely no health complications. Positions and exercises practiced across the three trimesters of pregnancy differ with every phase. Their services include Pre Natal Yoga, Post Natal Yoga, Corporate Pre Natal Yoga. 
Address: RW – 45, Basement, Malibu Town, Sector-47, Opp. Good Earth City Centre, Gurugram
Contact: 9810281808, 9971848805
Email: [email protected]
Website: Prenatal-Postnatal Yoga Centre
Facebook: Prenatal-Postnatal Yoga Centre

Sivananda Yoga Centre

They have programmes that include deep breathing exercises, stretching and relaxation, which gives an all-round workout to the body and mind, helping not only in a healthy pregnancy, but also a safe delivery. Their programme of 10 classes trains you in the five principles of good exercise, proper breathing, effective relaxation, a healthy diet and positive thinking and meditation.
Address: Multiple Locations, Click Here.
Contact: 9810645850, 9818865306, 9811155549, 9818990014
Email: [email protected]
Website: Sivananda Yoga Centre
Facebook: Sivananda Yoga Centre

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Disclaimer: Names listed here are sourced from recommendations. please do your own research before you make your choice.

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