If you’re pregnant then you will probably be looking for prenatal classes in your city. Being pregnant and getting ready to welcome a new family member can be quite overwhelming. Enrolling in antenatal/prenatal classes is recommended since these classes are designed to prepare your husband and you for labour and the time after. From breastfeeding techniques to Lamaze breathing, from nutritional advice to how to swaddle your baby and post-baby care, are all topics covered in these classes.
We’ve curated a list of prenatal classes in Mumbai that will help prepare you for changes during your pregnancy and post-delivery as well.
Nine Months Pregnancy
Nine Months is an antenatal care programme aimed to keep the pregnant women feeling good all through their pregnancy and to prepare them for a smooth, safe and easy delivery. The programme includes Lamaze breathing techniques, relaxation methods, exercises, a session for the to-be fathers, baby care, information through videos, lectures and advice.
Address: Multiple Locations, Click Here.
Email: [email protected]
Website: www.ninemonthspregnancy.com
Facebook: Dr.Rita Shah – Nine Months: Lamaze
You may also like: Top Birthing Hospitals In Mumbai
Fit For Birth
Fit For Birth offers couples programs that prepare them for pregnancy, childbirth, breastfeeding and parenting. Fit For Birth has services like pregnancy and post childbirth yoga, labour, childbirth and breastfeeding counselling sessions, and baby and toddler care.
Address: Multiple Locations, Click Here.
Email: [email protected]
Website: www.fitforbirth.net
Facebook: FIT for BIRTH
You may also like: Directory Of Lactation Consultants In Mumbai, Delhi, Bangalore
FabMoms
FabMoms offers rounded antenatal care program that supports the pregnancy in all possible ways towards an easier labour and childbirth. They offer support to the expecting moms as well as new mothers via their prenatal programs, antenatal classes, labour preparation, breastfeeding workshops, diet & nutrition and Lamaze style breathing & relaxation techniques.
Address: Arti CHS, Shivaji Chowk, Sec 2, Vashi, Navi Mumbai (New Mumbai)
Contact: 9920991286
Email: [email protected]
Website: www.fabmoms.in
Facebook: FabMoms Prenatal Class for Pregnancy
Sonali Shivlani's Baby360degrees
Baby360degrees is a comprehensive platform for all your pregnancy and parenting needs. Their pregnancy classes cover personalized nutrition plans, safe pregnancy exercises, breathing exercises, birth preparation, infant care, lactation counselling, postnatal recovery and much more. You can choose from on-site pregnancy & parenting classes, online pregnancy & parenting classes and personal online appointments for nutrition & lactation counselling.
Address: Cottage 17B, Road No 18A, Off Khar Danda Road, Khar West, Mumbai
Contact: 7666360360
Email: [email protected]
Website: www.baby360degrees.com
Facebook: Baby360degrees
Dr Anu's Pregnancy Yoga & Prenatal Classes
Dr Anu's pregnancy yoga & prenatal classes offer a yoga programme which prepares the pregnant women for a smooth, safe and easy delivery. The programme includes Prenatal Yoga (Asanas, Pranayama and Meditation), Lamaze Breathing Techniques, Garbhasanskar Meditation, Relaxation Techniques, Special Stretches during pregnancy, tips on eating right etc. Information through videos about nutrition, labour & childbirth, breastfeeding & babycare are also given.
Contact: 9820649163
Email: [email protected], [email protected]
Website: yogatherapycentre.weebly.com
Facebook: Dr Anu’s Pregnancy Yoga & Yoga Therapy for Women
Sama Birthing & Beyond
Sama Birthing & Beyond, help educate and support women, expecting couples, babies and new parents at every step during this important journey of their lives. They offer pregnancy information classes, lactation counseling, prenatal & postnatal fitness, nutrition counseling, baby weaning and parenting sessions.
Address: Bungalow No. 1, Jukar Marg, Near Silver Beach Cafe, Juhu, Mumbai 2793
Contact: 9821619718
Email: [email protected]
Website: https://samabirthing.weebly.com/
Facebook: Sama Birthing & Beyond – Pregnancy classes, Exercises & more
Fortis Mamma Mia
Fortis La Femme is a healthcare provider for all stages of a woman’s life from birth and adolescence to motherhood, menopause and beyond. Their Mamma Mia offering specialises in Early Pregnancy and Birth classes. The classes cover factual information about pregnancy, labour and delivery through interactive material such as presentations, activities, videos, games and also teaching aids like pelvises, labour dolls, intervention kits and pain management tools. Classes often include a five-minute reflexology session with the pre-natal and post-natal fitness experts. The five session module also includes a lactation and baby care workshop.
Address: Fortis Hiranandani Hospital, Mini Sea Shore Road, Sector 10 A, Vashi, Mumbai
Contact: 022 39199342
Website: http://mammamia.fortishealthcare.com/
Facebook: Fortis La Femme
Baby's Castle
Baby’s Castle spread over 4141 sq feet is India’s first and only Baby and Mother Wellness Centre founded by Dr. Priyanka Bhoir a qualified doctor, internationally certified and authorised trainer for relaxation aqua therapy and infant massage. While the focus is on infants and babies with their packages for aqua therapy and relaxation treatments, they also pamper the mothers right from conception through the first years of motherhood. On offer are luxury ante natal and post-natal care packages. Their treatments focus on improving sleep quality, recuperation of tissues and overall relaxation. The programs include yoga and fitness, Lamaze, cardio toning, pilates, diet and nutrition, breastfeeding and breast care, baby care, bonding, art of parenting.
Address: Baby's Castle, Office no. 201, Kamla Space, S.V.Road, Santacruz West, Mumbai
Contact: 022 2661 3535
Email: [email protected]
Website: www.babyscastle.com
Facebook: Baby's Castle
Tattwa Shuddhi Yoga Retreat Centre (Shreya Trivedi)
Tattwa Shuddhi Yoga Retreat Centre runs a variety of programs (mainly 5-day) in groups of 15 namely catering to the corporate sector, families and individuals.
Address: Home Visit
Contact: 9820475866
Email: [email protected]
Website: tsyrc.com
Rolly's Yoga Art
Rolly Sapru is a health consultant and yoga trainer in Mumbai, India. Classes cover asanas, pranayamas and meditation. Rolly's Ashtangyoga encourages the development of awareness of self.
Address: Rolly's Yoga Studio, Shop No# 1024, Heera Panna Mall, Hiranandani Gardens, Powai, Mumbai
Contact: 9869058109
Email: [email protected]
Facebook: Rolly's Yoga Art
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