If you thought Bengaluru was all about pubs and cafes, think again! The city has a whole lot of interesting things for mommies-to-be, including prenatal yoga classes, to keep themselves fit and fabulous through the nine months. While most birthing hospitals today come with antenatal classes for mothers, there are specific yoga centres for women who swear by this ancient method of exercise. Breathing techniques can help you during labour and also battle back ache mood swings, and posture correction.
So, Bengaluru mommies here is where you can head to get your dose of yoga during pregnancy!
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1. Srimoyi Yoga
Located in the busy lanes of Bellandur, Srimoyi Yoga offers prenatal yoga classes which include pranayamas and asanas that benefit pregnant women. Women who are between the 14th – the 24th week can join the program.
Contact:Â 9980-625625
Email:Â [email protected]
Website: Srimoyi Yoga
2. Pradipika Institute of Yoga & Therapy
Pradipika provides customised prenatal yoga, keeping in mind the varying needs of every woman. The asanas taught improve posture, increase chances of normal delivery, balance hormonal fluctuations, strengthen pelvic bones etc. They also provide postnatal yoga in order to lose weight, reduce back pain etc.
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Address: 1086, 8th Cross Road, Aicobo Nagar, Stage 1, BTM Layout
Contact: 09845589393
E-mail: [email protected]