Want to say no to all excuses and start 2023 on a healthy note? I hear you that it is impossible to hit this road especially if you love your food and you haven’t exercised before. But believe me when I say that, once you start, you’ll never stop. The new year means you have a blank 265-page book and it’s up to you to fill it the way you would like to. Think about how you can make small changes to your current lifestyle that will allow you to be the healthiest and happiest version of yourself.
How about making this switch in 2023? Want to make this commitment? Here are my resolutions for a healthy 2023:
Ditch The Leftover Holiday Treats:
We had mentioned before that you don’t always have to binge in a restaurant or festivities, but yes, we hear it is a tough one. It is extremely hard to move on but you just have to let it go. The new year begs by saying no to everything you indulged in 2021 December. Not having this kind of food in your house will prevent the temptation to reach for it.