The season is changing and with that, the sniffles, allergies, cough and cold seem to rule the roost. Cold and cough makes the babies/children (and adults) cranky and increases their discomfort. The immune system is the first line of defence in protecting the body against illness and infection.
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Ginger root or adrak is a powerhouse of nutrients and bioactive compounds that are beneficial for your physical and mental health. Ginger has antimicrobial, anti-inflammatory and antioxidant properties, which help to cure colds and fight against infections.
Are you wondering if it's same to give your baby ginger? Yes, ginger is safe for babies if given in small quantities. Ginger can be introduced to babies when they turn 8 -10 months. Keep in mind ginger is a spicy and pungent spice so be careful how much you give your little one.One teaspoon twice a day is enough.
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This immunity-boosting home recipe can be had by the entire family – a good way to stay healthy.