5 Smoothies That Will Have Your Kids Drinking Their Greens And Loving It Too! 

1/2 cup coconut water (from a can of coconut milk, cream skimmed)Ingredients (Green Layer):1 cup fresh spinach1/2 frozen banana1/4 cup pomegranate1/4 cup coconut water (from a can of coconut milk, cream skimmed)Directions:Place all ingredients in a blender and puree until smooth. Pour into glasses, add toppings if desired, and serve with a straw2.Fruity Green Smoothie:Image Source: www.hercampus.comIngredients:Fruits (2-3cups)BananaStrawberryPitted cherriesOrangesAvocadoPineapplePearsAppleBlueGrapesLiquid (2-3cups)WaterCoconut waterRaw almond milkRaw cashew milkGreens (4-5cups)KaleSpinachGreen cabbageRed cabbageLettuceCollard greensTurnip greensHerbs(a handful)Like mint, coriander, parsley and basil. 3.Vegan Mango-Coconut Green Smoothie:Image Source: http://www.kitchentreaty.com/Ingredients:1 cup fresh washed spinach leaves, packed (I generally use packaged, pre-washed baby spinach)1 cup fresh or frozen mango cubes1/2 medium banana3/4 cup light canned coconut milk (can substitute almond milk, but the end result might not be as creamy and won’t taste coconutty)1/2 cup orange juice1/2 cup ice cubesAdditional Options:1 tablespoon coconut butter (this adds a bit more more coconut flavor plus fiber and a little protein)1 tablespoon ground flaxseeds (these add some more fiber plus omega-3 fatty acids and a little protein)Chopped mango or coconut for toppingDirections:Place all ingredients in a blender and puree until smooth.
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