You are bloating, you feel super moody, your back, ankles and legs ache like never before, you are sleepy but just cannot sleep. In other words, you are pregnant! As much as pregnancy is a lovely experience, the bags, and baggage that come with it, during the nine-month long trip can be so difficult. Worry not! Exercising during pregnancy can help you stay sane and calm. While you cannot learn horse riding or water skiing, with that growing belly, these simple indoor and outdoor exercises will make your pregnancy both healthy and happy!
Here are 7 great ways to stay fit when you are pregnant
Walking There is no easier exercise than walking, especially when you are pregnant! Firstly it needs zero investment. Just a pair of comfortable sneakers will do and secondly, it can be continued right up to the fag end of your third trimester. The best way to work this out is to chalk out a timetable so that you have a schedule to follow rather than waiting to find some free time. If you are a working mommy, you could park your car in a far away spot and walk home or even get off midway from the bus. Remember, every step counts! However, make sure you do not walk on a very inclined slope as it can be a little hard to walk. Flat surfaces are your best bet. So walk, breathe in some fresh air and relax.
Image source: media1.s-nbcnews.com[/caption]
You May Also Like: Join the #KSPMom Challenge Now!
Swimming
You sure might not fit into your teeny bikini, but swimming can be the best way to relax while you are pregnant. Floating in a pool of water is not just for babies. Mommies can try it too! Yes, swimming can be a great exercise during pregnancy as your body weighs only a tenth of what you do on land. So put on a comfortable clothing and take a dip. Here is a bonus! Swimming is also said to relieve nausea, puffy ankles, and sciatic pain.
Image source: first1000days.ie
Running
Running outdoors during pregnancy is a great way to lower cortisol levels and also boost your mood. However, this can be continued only if you have been physically active before. But, remember, this too should not be overdone or it can stress you out.
Image source: a57.foxnews.com
Do A Little Jig!
If you like to dance or have been a dancer, make sure you stick to it. Dancing during pregnancy can have a lot of benefits. It gives movement to the whole body, which means all the muscles and the bones work in cohesion, making it a complete workout. Also, your little one is listening to music so that’s a bonus! Make it more fun by stepping outdoors. Roll out a carpet or a blanket in the lawn, drag along your husband and friends and you are sure to have some fun in the sun! 
Image source: healthresource4u.com
Prenatal Yoga
Yoga is the best way to calm your mind and body and stay positive during those tough days. Breathing techniques, relaxation, flexibility and focus are all great ways to prepare for the marathon of childbirth. So make sure you enrol in a good yoga class, particularly one that is tailor-made for pregnant women. In fact, now that most hospitals come with these facilities, you could contact your gynaecologist to seek more assistance.
Image source: utahprenatalyoga.com
Pilates
Pilates helps to strengthen your core and lengthen your muscles all of which will ease your backache and improve your posture. This will particularly come handy when your belly grows in size, thereby hindering your flexibility. However, it is at most important you find a professional to guide you in order to avoid any mishaps. 
Image source: pilateslessons.org
Indoor cycling
Indoor cycling can be a great way to break a sweat without the risk of falling. You could swap treadmill for indoor cycling as it lets you pedal at your own pace. However, if you wish to step outdoors for a cycling, then ensure you consult your doctor before you head out.
Image source: st1.photogallery.ind.sh
Pointers To Keep In Mind
While exercising can be a great thing during pregnancy, there are certain pointers you must bear in mind before you do that stretch or walk on the treadmill!
1. A minimum of 30 minutes of walking is recommended for pregnant women. However, fit women may increase their cardiovascular workout during the initial stages of pregnancy.
2. The third trimester can be physically and mentally exhausting. What seemed like a breeze in the initial stages might be a whole lot effort as your due date approaches. So slow down and avoid overtaxing your body at this stage. Basically, listen to your body.
3. Cooling down post workout is very important while you are pregnant. Avoid standing still or resting on your back while your heart rate is still elevated.
4. Lastly, make sure you consult your gynaecologist before you decide to exercise.
KSP Team
Parul Gupta
KSP Team
Mansi Zaveri
Apollo Cradle
Neha Savla
