We are almost at the end of the year and many of us had made a resolution to fitter and stronger? We at KSP, believe fitness is the ultimate path to success and happiness. We know that it is tough and it is extremely hard to stay motivated. How about getting together and creating a community by signing up for #KSPMomChallenge?
Today on KSP TV we spoke to the celebrity instructor, Sucheta Pal and we loved every bit she had to share with us on fitness. We spoke to her about:
- When should you start exercising and why is it so important?
- How to prep your body for pregnancy?
- Which exercises are important during pregnancy?
- Can you continue Zumba when you are pregnant?
- The role of a good diet?
- Weight loss and fitness. Are they the same thing?
- How a good fitness regime can make you overcome depression and a lot more…
Tune in and you'll know all the dos and don'ts for fitness during pregnancy and post-pregnancy!
Dr. Vanshika Gupta-Adukia
Rati Ramadas Girish
Parul Gupta
Mansi Zaveri
Marvie Ann Beck
KSP Team
