We all know about the health benefits and the nutrient of nuts and seeds and a lot of us use them in our daily meals too. But seeds like sesame seeds and flax seeds may easily go lose its essentials oils leaving absolutely no health benefits behind! But not roasting them properly also makes them rancid and unfit to eat.
Nutritionist Dhvani Shah shows Kidsstoppress viewers how to make a healthy and nutritious mukhvas or mouth freshener using seeds and spices and lets us in on hidden tips and tricks to ensure you get the right health benefits from the food you eat.
She talks about
1. Why is it wrong to grind flax seeds and consume them?
2. What are the health benefits of Saunf?
3. What is the correct way to roast sesame seeds (black and white)?
All these questions are answered by Dhvani Shah and give us valuable tips on how to cook the seeds the right way. Follow the recipe and watch the video to know how to curb acidity and heartburn, get the right benefits from collagen, harness nutrients from flax seeds, sesame seeds and fennel seeds.
Here is what you need to make this quick and nutritious Mukhvas.
Ingredients:
- 1.5 tsp White sesame seeds
- 3 tsp Black Sesame seeds
- 3 tsp Flax seeds
- 1 tsp Sunflower seeds
- 1 tsp Jeera (cumin seeds)
- 3 tsp Saunf (fennel seeds)
METHOD:
1. Mix all the ingredients. Store it in an airtight container.
2. Use as required.
SHOP:
Sesame Seeds: https://amzn.to/2PJqNj2
Ajwain: https://amzn.to/2PrD7DI
Flax Seeds: https://amzn.to/2NH0XLl
Saunf: https://amzn.to/2Q25VEa
Jeera: https://amzn.to/2CkYGV4
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KSP Team
Mansi Zaveri
Shweta Bothra
