5 Yoga Postures That Will Help You Stick To Your Fitness Resolution
Begin the new year on a healthy note. We have shared 5 easy postures that can help you detox and…
Ayurveda Home Remedies For Summer Skin Care
Ayurveda teaches us to respect the seasons and lists simple yet effective ways to keep the body healthy during all…
8 Natural Ingredients You Should Use For Hair & Skin Care
These are some of the reasons why these ingredients are a must-have in your homes. They work wonders for the…
These 7 Ayurveda Diet & Exercise Tips Changed My Life!
Energy is determined by our diet, our thoughts and our environment (although the mind can conquer a negative environment). We…
Get Rid Of Stress With These Yoga Postures (Perfect For The Kids & You)
Give your health and body a boost with these simple stretches that get your circulation going. Watch the video, get energized…
10 Minute Full Body Yoga Stretches (5 Simple Exercises)
Our bodies are meant to move and by sitting in front of a computer constantly, the blood circulation in the…
Jumpstart Your Day With 5 Warm Breakfast Ideas (Ayurveda Approved)
However, there is one fundamental rule to an Ayurvedic breakfast: the meal must be warm. Cold or dry meals in…
7 Yoga Postures to Balance Your Chakras
Doing these 7 yoga exercises every day can really help your health and balance your chakras. Try them out!
Ayurveda Remedies For PMS & Period Pain That Really Work
If you suffer from period pain or have mood swings closer to your date, these Ayurveda home remedies can help.
6 Ingredients In Your Kitchen That Help Boost Your Health Naturally
Right from turmeric to onions, a lot of our commonly used kitchen ingredients can benefit our health. Try these simple…
