Do You Hate Your Post Pregnancy Body? Here’s What Will Help

Ask yourself this question new moms- would you go for a fad or shed the extra kilos with a sustainable lifestyle? 

I had shared earlier in this article how I lost 22 kilos after both my daughters and how I working every day to maintain it. It is not a miracle. It is not luck. It is a series of conscious choices and owning your choices. But I need to confess, the journey was far from easy. 

• There were lots of trials and errors
• I made many mistakes
• I had many meltdowns
• Not everyone around me was encouraging and motivating me.
• I received numerous unsolicited pieces of advice on how it is impossible to go back to that earlier weight.
• I was unkind to myself because I needed to be "perfect" 

Only when you break away from these notions, can you reach out and ask for help and be at the place YOU want to be. We spoke to My Health Buddy on our Instagram LIVE and here is what she shares: 

• How to shed the extra kilos post-pregnancy
• She busts common myths regarding weight loss for us.
• She tells us what to avoid
• She talks to us about foods you must and mustn't include

And lots more…Stay tuned for the complete video coming up soon on our YouTube channel. Subscribe so you don't miss any of our exclusive videos. 

.