In all honesty, I have to say, being under lockdown and in quarantine has me, ( and everyone I know) cooking and eating a lot more. Studies have shown that a lot of people are Googling "the best way to lose weight or "kaunsi kasrat paet kay liye". Time to work on those handles!
We have all been home for a while now. This lockdown has shut down the malls, gyms and even the parks. Besides staying indoors and safe, one of the most important things we need to do is to stay physically active. You do know that a workout can instantly lower stress and make you happy? When you exercise, your body releases chemicals called endorphins – your happy hormones.
So we decided to make it easier for you (like KSP always does) and have put together a full-body body workout that you can do at home with no or basic equipment. We have professionals walking you through the exercises so you can make sure you are doing them right. You will look forward to this workout and won't find any excuses. So are you ready for the #KSPMomchallenge?
Try these exercises and don't forget to tag us when you work out and get fit!
Start with this basic exercise routine you can do at home by Celebrity Trainer Yasmin Karachiwala
These are great exercises for Lower Body Fat & Glutes
Dreaming about getting those flat board abs? Try These Core Exercises
Try these 5 Pilates Exercises Celebrity Trainer Yasmin Karachiwala shared with us
Urmi Kothari, the fitness instructor and the founder of Kinetic Living demonstrates important squat exercises.
Now give your Upper Body a chance to strengthen and tone up
KSP Team
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Mansi Zaveri
Naisha Didwania
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