Opinion Parents 3 minute read I Tried Intermittent Fasting & Lost 90% Of My Baby Weight In 12 MonthsRushita ShethMarch 30, 2021 Intermittent Fasting gives you an eating window and a fasting window. It is one of the most effective forms of… Read More
Food Healthy Eating 1 minute read Diwali Cheat Sheet by Celebrity Trainers at SOHFITKSP TeamNovember 15, 2020 The festival of lights is a tempting time. Sweets and snacks alike, every greedy bite adds up. We spoke to… Read More
Conversations Videos 1 minute read Are Cheat Days Okay When You Are Trying To Lose Weight By Celebrity Coach From SOHFIT?Parul GuptaAugust 18, 2020 Workouts should be intense but they also need to be fun and weight loss doesn’t equal to being fit. Sohrab… Read More
Beauty & Wellness Parents 2 minute read Lockdown Weight Loss – Exercises You Can Do At HomeParul GuptaMay 19, 2020 If you're tired of being stuck at home and know that you need to lose those extra kilos, but don't… Read More
Experts Videos 2 minute read Episode 3: Intense Upper Body Workout Using Gliding DiscsKSP TeamJuly 16, 2019 In this KSP Exclusive, we share an intense upper body workout routine using Gliding Discs. These exercises provide great control… Read More
Food Healthy Eating 1 minute read How To Make Healthy Choices When Eating OutSimrun ChopraMarch 9, 2019 Going out and worried about all those calories you may gain? Eat smart with these tips and keep that extra… Read More
Parents Postnatal Care 1 minute read Keto Diet: Why New Moms Should Give This Fad Diet A TryRushita ShethMarch 6, 2019 After continuous weight gain for 9 months during pregnancy, every mom wants to jump on the wagon for weight loss.… Read More
Beauty & Wellness Parents 3 minute read How Comfortable Are You With The Way You Look?Neha SavlaOctober 15, 2015 Image Source: www.awakeningsuk.comHere is why "being comfortable in your skin" can help you raise happy kids:Love your body : Whether… Read More