Nutritious Swaps When Veggies Get Too Costly

This post has been written by Neha Savla

As parents, we have enough to worry about but come monsoon vegetable prices shoot up and are a concern for every household. Over the past few weeks, I’ve been spending more time at the bhaji market, choosing vegetables that are less costly and switching to different vendors to shop for vegetables that are priced low as compared to the big grocery stores.

The soaring vegetable prices have forced me to think of ways to keep the kitchen budget intact without compromising on the nutrition value in my child’s meals. So as a solution, I decided to make some smart changes in my kitchen menu by replacing vegetables with other wonder foods that offer similar health benefits.

Here are 6 ways to pack in nutrition in your child’s meals when vegetable prices hit the roof