Do Vegetarian Athletes Lack A Protein-Rich Diet?

Are you raising a sporty li’l champ? Sports is extremely important for kids because it helps build positive self-esteem. With India bagging so many medals, as parents, we want to give the best to our children, hoping they excel in any kind of sport. 

But there are so many questions that swim in our head. Are they eating a well-balanced meal? Do they get tired? Is it ok if he/she doesn’t eat eggs or meat? 

Well, with world champions like Virat Kohli being vegan – I think we have all our questions answered. 

Scroll down and we have explained what a vegan diet and plant-based diet means. We have also debunked the myth that you need to feed your child eggs and meat to be a strong athlete. (We are also letting you in what some of our world champion athletes eat).