Water is very important for various reasons for our body. Our body is basically made up of 50-70% water. But isn’t it the most neglected thing? Do you think you drink enough water? Now we all know that water is essential for our body to function in a healthy manner.
Did you know that the principles of Ayurveda suggest that the way you choose to drink water also affects your overall health?
We spoke to food blogger and certified Ayurveda nutrition consultant Amrita Kaur. As per Ayurveda, there are small rules to be followed for the intake of water. She spoke to us about
- Whether you should drink water standing or sitting?
- Whether it should cold/hot/warm?
- Indications your body gives you that you need more water
If you want answers to these questions, are curious about what else Ayurveda says about your body make sure you listen to all our podcasts. We bring you podcasts on health, fitness, food and lifestyle every day each week.
Rati Ramadas Girish
Madhumita Kapoor
