Protein-rich Muffins (No Added Sugar, Butter or Flour)

Is there such a thing as healthy muffins? Oh yes! There is. Our muffins are protein-packed and don’t use white sugar. Proteins are the building blocks your child needs to grow right and giving it to them in a form they love will make everyone happy.

Every few weeks I start thinking of something different that I can put in the kids’ tiffin box for school or make as an evening snack when they come back from the park. I get bored eating the same things every week, so obviously the kids must be too! Today’s recipe is a win-win for all of us – the kids and me. 

Like all parents, I worry about the sugar and flour content in it. Refined sugar doesn’t really do anything for a child’s growth and health and my family has a super sweet tooth. Now let me ask you this – do your kids love fudgy chocolatey muffins? So what if I told you we have a muffin recipe that is healthy and tasty?
Growing kids need protein to help them build and repair tissues and these are the building blocks your child needs to grow right. Our muffins are made of a protein-packed ingredient and don’t use white sugar. Your kids (and you) can munch on this snack guilt-free. You don’t have to worry if they pick up a second piece as it is packed with nutrition (and are really tasty! )
Watch the video to know what protein-rich ingredient is and how to make your muffins special!

You can also find the recipe below


  • 1 small bowl Rajma/Kidney Beans soaked overnight
  • 2 Tsp Raw Cacao Powder
  • 2 -3 Tbsp Coconut or Vegetable Oil
  • 1 Tsp Vanilla Extract
  • 2-3 Tbsp Maple Syrup
  • 1/2 Cup Rolled Oats
  • Pinch of Salt
  • 1/2 Tsp Baking Powder 


  • Preheat the oven to 220° C
  • Combine all ingredients. Pulse until smooth and creamy.
  • The batter will be thick and sticky but creamy. Put a spoonful of the batter in each muffin mould. Fill only 3/4 way up.
  • Bake the muffins at 180° C for 10 minutes. Check if they are cooked.
  • Remove from oven, cool and eat with a glass of Pediasure.

Try the recipe out and don’t forget to tag us when you do. We would love to see pictures of your kids devouring this protein-packed snack.


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