How I Got Back To My Pre-Pregnancy Weight (Meal Plan Included)
Mansi Zaveri
Both my pregnancies I put on a crazy amount of weight. But I have fought my way back up and…
Browsing Tag
TIPS TO LOSE WEIGHT
10 posts
How to Get In Shape For The Festive Season
Simrun Chopra
Getting ready to welcome the festive season? Want to get into shape without any extreme dieting? Read how you can…
How You Can Stay Fit Pre, During & Post-Pregnancy
Akshitha Basavaraju
Tips for your come back. Version 2.0. Keep the Queen within you shining Happier.Fitter.Stronger!
How To Lose WEIGHT With Simple One Pot Recipes? (Results You Can See)
Parul Gupta
Staying healthy and fit has never been more important. We have to keep our immunity and health at its best.…
Why Do I Go Back To Being Fat Again? This Is What Celeb Trainer At SOHFIT Recommends
KSP Team
Do you feel that if you use weights to workout it can make you skinny? Sohrab Khushrushahi of SOHFIT is…
Tips For Moms To Lose The Holiday Weight
Shruti Divecha
Are you're struggling with your weight after the holiday season? This mom tells you her weight loss story and tips…
5 Tips to Reduce Belly Fat I Suman Agarwal
We sat down with India's leading nutritionist and health management consultant and founder of Self-Care, Suman Agarwal and asked her…
What India’s Popular Nutritionist Suman Agarwal Eats In A Day
You may also like: Nutritionist Suman Agarwal On What To Order To Stay Fit Even While You Eat Out KSP…
The Workout Routine Every Busy Mom Needs To Try!
Shrima Rai
Busy Mom Workout ( HIIT)Image Source: https://i2-prod.birminghampost.co.ukIts called High-Intensity Training or HIIT. Studies show that 15 minutes of HIIT burns…
7 Facts I Learned As A Parent From Rujuta Diwekar’s Facebook Live With Alia Bhatt
Post my pregnancy, I lost 22 kilos by just reading her book, "Don't lose your mind and lose your weight"…
