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The end of monsoons always brings in the season of cold, cough and the flu. Especially the kids fall prey to the sicknesses. Visiting the doctor and taking those meds is not as healthy either.
So, how to get rid of this annoying cold and cough? If only there was a magic potion that could take it away in the blink of an eye… What if I told you, that magic potion exist!
Ingredients:
- Ajwain leaves
- Mint leaves
- Cinnamon powder or stick
- Tulsi leaves
- Clove
- Lemon grass
- Fresh ginger
Recipe:
- Add all of the ingredients mentioned together.
- Bring it to a boil.
- Strain it and store it for morning and evening. Let’s not keep things overnight.
- Please do not add honey while boiling. (Ayurveda says honey when added to hot things loses its remedial properties and does more harm than good.)
- This is concentrated so if your kids find it spicy dilute it with water and warm it again before serving. I usually give it to them at a warm temperature in a flask so they can keep sipping it.
- You can also add jaggery if they prefer it sweeter.
Rati Ramadas Girish
Tarun Sakhrani
